<\/span>Best Beet Powders & Beet Supplements<\/span><\/h2>\n\n<\/span>Different Types Of Beet Supplements<\/span><\/h2>\nThis primer is intended to help you differentiate between various kinds of beet products. There are many options on the market and it’s easy to run into confusion trying to understand the key facts.<\/p>\n
\n- Beet juice concentrates <\/strong>are typically obtained by cold-pressing raw beets into a pure juice, which is then dehydrated and shipped by the manufacturer. Popular brands include SuperBeets and BioBeet juice. They are normally consumed with water and have a higher nitrate content than regular beet powder on a per gram basis (1<\/a>).<\/li>\n
- Plain beet powders <\/strong>are more straightforward — raw beets are simply ground up and then dehydrated for shipping. These powders are bulkier and contain more fiber than juice concentrates, which makes them less easy to consume in meaningful quantities. However, they are a good candidate as an added ingredient in smoothies, rather than simply mixing with water.<\/li>\n
- Beet capsules <\/strong>made from plain beet powder are unlikely to offer much meaningful benefit. This is primarily a practical issue — it simply isn’t possible to fit enough product into a small capsule to provide a sizeable quantity of the micronutrients present in raw beets.<\/li>\n
- Beet extracts <\/strong>are also usually retailed in capsules. Unlike regular beet powder, extracts are designed to standardize the quantity of a particular nutrient in beets (e.g. dietary nitrates). This is intended to increase the potency and consistency of effect.<\/li>\n<\/ul>\n
Beet supplements and juices have exploded in popularity in recent years. Once an unfashionable (but undoubtedly healthy) vegetable, research into the role of nitric oxide in the body has revived interest in beets as a health food<\/a>.<\/p>\nOther beet-based supplements include:<\/p>\n
\n- Chews <\/strong>(e.g. SuperBeets Soft Chews<\/a>)<\/li>\n
- Juice “shots” <\/strong>(e.g. Beet It<\/a>)<\/li>\n<\/ul>\n
Below you’ll find our buyer’s guide, which is intended to help you find the best beet-based supplements. Our ratings factor in value, quality, and taste.<\/p>\n
<\/i>\r\n\t\t\t\nBottom Line: <\/strong>Beet supplements and even beet powders come in many different forms. The best choice will vary based on your preferences. Juice concentrates, extracts, and chews are a few of the many options on the market.\n\r\n\t\t\t<\/div><\/div>\n<\/span>Best Value For Money: BulkSupplements Beet Powder<\/span><\/h2>\n![\"Bulk](\"http:\/\/www.righthealth.com\/wp-content\/uploads\/2020\/03\/bulk-supplements-beet-powder-1024x453.jpg\")
<\/p>\n
Many people who’ve purchased supplements or powders before will be familiar with the Bulk Supplements brand. They have aggressively adopted the “no-frills” approach and seek to undercut rival sellers on price across a broad range of products.<\/p>\n
This beet powder offers undeniably good value for money in quantities ranging from 100g up to 1kg. Larger packs will typically last for several months and are therefore a great option for any buyer keen to stick to a tight budget.<\/p>\n
However, there are several drawbacks:<\/strong><\/p>\nDietary nitrates in beets are a key factor driving interest in beet-based supplements. Nitrate-rich vegetables like beets boost nitric oxide production in the body. In turn, this may help lower blood pressure in some individuals (2<\/a>, 3<\/a>).<\/p>\nAlthough any pure beet powder will contain nitrates, some rival supplements specifically standardize levels to maintain a consistent dosage per serving. Also, this Bulk Supplements product isn’t certified organic. Nevertheless, it is tested for purity and has been well received by buyers.<\/p>\n
<\/i> Check Price on Amazon.com<\/span><\/a><\/div>\nPROS:<\/div>\n\n- Extremely competitive price<\/li>\n
- Established brand with good customer service record<\/li>\n
- No added ingredients or sweeteners<\/li>\n<\/ul>\n<\/div><\/div>CONS:<\/div>\n
\n- May not dissolve or blend as easily as finely granulated products<\/li>\n
- The absence of added flavors and sweeteners means the product tastes very strongly of beets — a drawback for people who don’t like the vegetable but want to enjoy its health benefits<\/li>\n
- Not certified organic<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n
This is the best way to use the powder:
\n<\/strong><\/p>\n\n- Use between 3.5g (1\/2 tbsp) and 7g (1 tbsp) daily<\/li>\n
- Mix the powder with water and consume<\/li>\n
- Alternatively, if you don’t enjoy the taste, consider blending the powder with other ingredients to create a smoothie (e.g. this berry and beet recipe<\/a>)<\/li>\n<\/ul>\n
<\/span>Best Taste: SuperBeets (Apple\/Black Cherry)<\/span><\/h2>\n![\"SuperBeets](\"http:\/\/www.righthealth.com\/wp-content\/uploads\/2020\/03\/superbeets-container-1024x470.jpg\")
<\/p>\n
Many of you will have read the review in which we leveled several fair criticisms<\/a> at SuperBeets. Most notably, their product is more expensive than those of many rivals.<\/p>\nIndeed, the drawbacks of SuperBeets are plentiful enough to warrant the consideration of alternative products. However, the humann<\/sup> team does deserve some credit for formulating a product that is tolerable (and even enjoyable) for those of us who don’t appreciate the earthy taste of whole beets.<\/p>\nThey’ve also managed to achieve this without adding sugar to their formula. This is a clear benefit for anyone seeking to enjoy the heart-healthy properties of beets without having their efforts undermined by sugar content.<\/p>\n
SuperBeets is primarily a combination of both regular and fermented beet powder. The ingredients responsible for the product’s flavor are as follows:<\/p>\n
\n- Natural black cherry\/apple flavor<\/strong><\/li>\n
- Malic acid<\/strong> is a food additive that adds tartness (or sourness)<\/li>\n
- Stevia leaf extract<\/strong> is a common sweetener and sugar substitute<\/li>\n<\/ul>\n
Standardized nitrate content is a further benefit of SuperBeets. The manufacturer claims that each daily serving contains the nitrate equivalent of three whole beets. However, despite the relatively high price tag, SuperBeets is not certified organic at present.<\/p>\n
<\/i> Check Price on Amazon.com<\/span><\/a><\/div>\nPROS:<\/div>\n\n- SuperBeets powder comes in very fine granules that clump noticeably less than many powders<\/li>\n
- Fine granules also tend to mix easier when added to fluids<\/li>\n
- The taste of SuperBeets may be preferable to plain beet powder for those who don’t enjoy the distinctive taste of this vegetable<\/li>\n<\/ul>\n<\/div><\/div>CONS:<\/div>\n
\n- SuperBeets comes at an expensive premium and may be outside the budget of some consumers<\/li>\n
- Not certified organic<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n
This is the best way to use the powder:
\n<\/strong><\/p>\n\n- Mix one teaspoon with 4oz of water and consume<\/li>\n
- Store the canister in a cool, dry place<\/li>\n
- Seal the lid tightly to avoid any unwanted clumping of the powder<\/li>\n<\/ul>\n
<\/span>Best Quality: BioBeet Juice
\n<\/span><\/span><\/h2>\n![\"BioBeet](\"http:\/\/www.righthealth.com\/wp-content\/uploads\/2020\/04\/biobeet-juice-1024x421.jpg\")
<\/p>\n
BioBeet Juice is a rarity among concentrated beet powders. It is manufactured using USA (Utah) grown beets and <\/em>is also certified USDA organic<\/a>. On the other hand, most budget products source their beets from Asia.<\/p>\nIt’s worth noting that beets sourced from abroad are not necessarily nutritionally inferior to American beets. However, some consumers do have a preference for homegrown.<\/p>\n
Much like SuperBeets, BioBeet Juice is highly concentrated and therefore possesses a higher nitrate content per scoop than plain beet powder.<\/p>\n
As we mentioned earlier, plain beet powder is obtained by grinding up and drying raw beets.<\/p>\n
Beet juice concentrates go through an extra step: the beets are cold-pressed into a juice and are then<\/em> dehydrated for shipping. This increases the concentration of dietary nitrates (1<\/a>).<\/p>\nIf you’re debating whether to use BioBeet Juice or SuperBeets then the critical difference lies in flavor: the BioBeet product contains no<\/em> added sweeteners or flavorings. Conversely, SuperBeets does contain the sweetener Stevia and natural flavorings.<\/p>\nBioBeets does hold several other advantages over SuperBeets: it is cheaper, contains more servings per container, and is organic certified.<\/p>\n
<\/i> Check Price on Amazon.com<\/span><\/a><\/div>\nPROS:<\/div>\n\n- USDA certified organic and US sourced beets<\/li>\n
- No added ingredients<\/li>\n
- Cheaper than other leading concentrated juice powders<\/li>\n<\/ul>\n<\/div><\/div>CONS:<\/div>\n
\n- The flavor of SuperBeets may be preferable to BioBeet Juice for anyone who doesn’t enjoy the taste of beets<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n
This is the best way to use the powder:
\n<\/strong><\/p>\n\n- Add one scoop (3g) to water or juice<\/li>\n
- Mix and consume straight away<\/li>\n
- If necessary, use a shaker bottle for better mixing<\/li>\n
- Seal tightly and store in a cool, dry place<\/li>\n<\/ul>\n
<\/span>Best Beet Capsules: Toniiq Beet Root
\n<\/span><\/span><\/h2>\n![\"Toniiq](\"http:\/\/www.righthealth.com\/wp-content\/uploads\/2020\/04\/toniiq-beet-root-capsules-1024x407.jpg\")
<\/p>\n
Many people enjoy beet juice concentrates and powders but there can be little doubt that the vegetable polarizes us on the question of taste. Beet extract capsules are a popular alternative because they offer convenience and tastelessness.<\/p>\n
Toniiq’s beet capsules are relatively new to the market but the manufacturer has a long track record of delivering on quality and customer service.<\/p>\n
Their product is a rarity and gains our top pick on the basis that its organic beet capsules are standardized for nitrate content. Nitrates are compounds found in raw beets and other vegetables.<\/p>\n
In the body, nitrates are converted to nitric oxide, which plays an important role in vascular (blood vessel) function (4<\/a>).<\/p>\nThe great majority of beet extracts on the market do not offer a standardized concentration of nitrates. Furthermore, the capsules are produced in a GMP-certified facility in Florida and are priced competitively.<\/p>\n
<\/i> Check Price on Amazon.com<\/span><\/a><\/div>\nPROS:<\/div>\n\n- Standardized nitrate content<\/li>\n
- Competetively priced<\/li>\n
- Organic beet extract<\/li>\n<\/ul>\n<\/div><\/div>CONS:<\/div>\n
\n- Loose powders are preferable for anyone seeking to consume beets mixed with water or juice<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n
This is the best way to use the capsules:
\n<\/strong><\/p>\n\n- Take two capsules once per day, ideally with a meal<\/li>\n<\/ul>\n
<\/span>What Is Beet Powder?<\/span><\/h2>\nAs we pointed out in our review of the SuperBeets<\/a> brand, beet powder is harvested from dried beets. This process eliminates the “bulk” of the vegetable, which in its raw form is composed<\/a> mainly of water and carbohydrates (from sugar and fiber).<\/p>\nBeet concentrates are typically obtained by cold-pressing raw beets. The juice is then dehydrated and shipped as powder. These products are typically consumed with water.<\/p>\n
Beet-based supplements have surged in popularity over recent years. Initial interest in beets centered on the role of dietary nitrates in vascular health. However, more lately beets have been touted as an athletic aid<\/a> and energy booster.<\/p>\nConsumers have turned to supplements primarily for reasons of taste and practicality. Many beet powders contain flavorings and\/or sweeteners to enhance the flavor profile of the product. Stevia<\/a> is one ingredient commonly used as a substitute for sugar.<\/p>\nOf course, consuming raw beets does carry certain advantages over beet supplements. First (and most obviously), beets purchased from a grocery store are likely to be cheaper. However, whole beets are also an excellent source of fiber.<\/p>\n
Beets and beet juice are also sources<\/a> of folate, vitamin C, potassium, and manganese. The deep red coloration of beets comes as a result of betalain pigments. These compounds have strong antioxidant and anti-inflammatory activity (5<\/a>).<\/p>\n<\/span>What Are Beet “Crystals”?<\/span><\/h3>\nSome manufacturers refer to their beet powders as “concentrated beet crystals<\/a>.” Finely powdered beet supplements may mix more easily with water and tend to “clump” less.<\/p>\nHowever, “beet crystals” is mainly deployed as a marketing term. Most of the leading beet juice concentrates on the market offer finely granulated powders.<\/p>\n
<\/span>What About Side Effects?<\/span><\/h3>\nBeet supplements are unlikely to cause significant side effects when taken at recommended levels. However, you should take the time to discuss your plans with a doctor before starting any new supplement.<\/p>\n
Beets contain reasonably high levels of oxalates, which may exacerbate the formation of kidney stones in certain individuals. People who suffer from gout sometimes notice flare-ups occurring more commonly when they consume oxalate-rich foods.<\/p>\n
Beets can also cause beeturia<\/a> in some people. You may notice that urine and other waste are passed with a distinctive reddish color. However, this should not be a reason for concern.<\/p>\n<\/span>What To Look For<\/span><\/h3>\nBrowsing through page after page of seemingly identical products can be tiring. This is especially true when you’re not sure how to separate the decent products from the great ones.<\/p>\n
Here are a few things to look out for:<\/p>\n
\n- Does the manufacturer use a GMP-certified facility?<\/strong><\/li>\n
- Do they produce their supplements with organic beets?<\/strong><\/li>\n
- Does the product have a standardized nitrate content?<\/strong><\/li>\n
- Are they priced competitively?<\/strong><\/li>\n
- Does the manufacturer add sweeteners and\/or flavorings?<\/strong><\/li>\n<\/ul>\n<\/i>\r\n\t\t\t\nBottom Line: <\/strong>There are numerous different kinds of beet supplement on the market. Beets are an excellent source of many micronutrients but may cause minor side effects in susceptible individuals.\n\r\n\t\t\t<\/div><\/div>\n
<\/span>What Are The Benefits of Beet Powder?<\/span><\/h2>\n![\"Cross](\"http:\/\/www.righthealth.com\/wp-content\/uploads\/2020\/03\/cross-section-of-colorful-beet-vegetable-1-1024x447.jpg\")
<\/p>\n
Nitrates are compounds naturally present in many different foods, including beets, cress, celery, and lettuce. In the body, nitrates are converted to nitric oxide. In turn, nitric oxide acts as a vasodilator.<\/p>\n
By dilating blood vessels, nitric oxide can improve blood circulation and reduce blood pressure in some individuals (5<\/a>).<\/p>\n<\/span>Cardiovascular Health<\/span><\/h3>\nFirst of all, beet supplements should not be used as a substitute for regular medication.<\/p>\n
In some studies, high-nitrate beet juice does not<\/em> lower blood pressure in specific populations. In particular, people already being treated with blood pressure medication and people with type 2 diabetes (6<\/a>, 7<\/a>).<\/p>\nHowever, a review published in the Journal of Nutrition concluded that beet juice consumption does reduce systolic blood pressure overall (8<\/a>).<\/p>\nThis is the pressure exerted on blood vessels as the heart beats and forces blood through the arteries.<\/p>\n
<\/span>Athletic Aid<\/span><\/h3>\nBeet juice has gained popularity as an energy booster and even as an athletic aid. Several studies have investigated the performance-boosting potential of beets and high nitrate foods.<\/p>\n
Amateur athletes consuming 490ml of beet juice saw a 4.2% improvement in performance in a sprinting test (9<\/a>).<\/p>\nMeanwhile, older adults showed improvements in exercise capability after 3 days of consuming a nitrate-rich concentrated beet juice (10<\/a>).<\/p>\n
This primer is intended to help you differentiate between various kinds of beet products. There are many options on the market and it’s easy to run into confusion trying to understand the key facts.<\/p>\n
- \n
- Beet juice concentrates <\/strong>are typically obtained by cold-pressing raw beets into a pure juice, which is then dehydrated and shipped by the manufacturer. Popular brands include SuperBeets and BioBeet juice. They are normally consumed with water and have a higher nitrate content than regular beet powder on a per gram basis (1<\/a>).<\/li>\n
- Plain beet powders <\/strong>are more straightforward — raw beets are simply ground up and then dehydrated for shipping. These powders are bulkier and contain more fiber than juice concentrates, which makes them less easy to consume in meaningful quantities. However, they are a good candidate as an added ingredient in smoothies, rather than simply mixing with water.<\/li>\n
- Beet capsules <\/strong>made from plain beet powder are unlikely to offer much meaningful benefit. This is primarily a practical issue — it simply isn’t possible to fit enough product into a small capsule to provide a sizeable quantity of the micronutrients present in raw beets.<\/li>\n
- Beet extracts <\/strong>are also usually retailed in capsules. Unlike regular beet powder, extracts are designed to standardize the quantity of a particular nutrient in beets (e.g. dietary nitrates). This is intended to increase the potency and consistency of effect.<\/li>\n<\/ul>\n
Beet supplements and juices have exploded in popularity in recent years. Once an unfashionable (but undoubtedly healthy) vegetable, research into the role of nitric oxide in the body has revived interest in beets as a health food<\/a>.<\/p>\n
Other beet-based supplements include:<\/p>\n
- \n
- Chews <\/strong>(e.g. SuperBeets Soft Chews<\/a>)<\/li>\n
- Juice “shots” <\/strong>(e.g. Beet It<\/a>)<\/li>\n<\/ul>\n
Below you’ll find our buyer’s guide, which is intended to help you find the best beet-based supplements. Our ratings factor in value, quality, and taste.<\/p>\n
<\/i>\r\n\t\t\t\nBottom Line: <\/strong>Beet supplements and even beet powders come in many different forms. The best choice will vary based on your preferences. Juice concentrates, extracts, and chews are a few of the many options on the market.\n\r\n\t\t\t<\/div><\/div>\n<\/span>Best Value For Money: BulkSupplements Beet Powder<\/span><\/h2>\n
<\/p>\nMany people who’ve purchased supplements or powders before will be familiar with the Bulk Supplements brand. They have aggressively adopted the “no-frills” approach and seek to undercut rival sellers on price across a broad range of products.<\/p>\n
This beet powder offers undeniably good value for money in quantities ranging from 100g up to 1kg. Larger packs will typically last for several months and are therefore a great option for any buyer keen to stick to a tight budget.<\/p>\n
However, there are several drawbacks:<\/strong><\/p>\n
Dietary nitrates in beets are a key factor driving interest in beet-based supplements. Nitrate-rich vegetables like beets boost nitric oxide production in the body. In turn, this may help lower blood pressure in some individuals (2<\/a>, 3<\/a>).<\/p>\n
Although any pure beet powder will contain nitrates, some rival supplements specifically standardize levels to maintain a consistent dosage per serving. Also, this Bulk Supplements product isn’t certified organic. Nevertheless, it is tested for purity and has been well received by buyers.<\/p>\n
<\/i> Check Price on Amazon.com<\/span><\/a><\/div>\nPROS:<\/div>\n- \n
- Extremely competitive price<\/li>\n
- Established brand with good customer service record<\/li>\n
- No added ingredients or sweeteners<\/li>\n<\/ul>\n<\/div><\/div>CONS:<\/div>\n
- \n
- May not dissolve or blend as easily as finely granulated products<\/li>\n
- The absence of added flavors and sweeteners means the product tastes very strongly of beets — a drawback for people who don’t like the vegetable but want to enjoy its health benefits<\/li>\n
- Not certified organic<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n
This is the best way to use the powder:
\n<\/strong><\/p>\n- \n
- Use between 3.5g (1\/2 tbsp) and 7g (1 tbsp) daily<\/li>\n
- Mix the powder with water and consume<\/li>\n
- Alternatively, if you don’t enjoy the taste, consider blending the powder with other ingredients to create a smoothie (e.g. this berry and beet recipe<\/a>)<\/li>\n<\/ul>\n
<\/span>Best Taste: SuperBeets (Apple\/Black Cherry)<\/span><\/h2>\n
<\/p>\nMany of you will have read the review in which we leveled several fair criticisms<\/a> at SuperBeets. Most notably, their product is more expensive than those of many rivals.<\/p>\n
Indeed, the drawbacks of SuperBeets are plentiful enough to warrant the consideration of alternative products. However, the humann<\/sup> team does deserve some credit for formulating a product that is tolerable (and even enjoyable) for those of us who don’t appreciate the earthy taste of whole beets.<\/p>\n
They’ve also managed to achieve this without adding sugar to their formula. This is a clear benefit for anyone seeking to enjoy the heart-healthy properties of beets without having their efforts undermined by sugar content.<\/p>\n
SuperBeets is primarily a combination of both regular and fermented beet powder. The ingredients responsible for the product’s flavor are as follows:<\/p>\n
- \n
- Natural black cherry\/apple flavor<\/strong><\/li>\n
- Malic acid<\/strong> is a food additive that adds tartness (or sourness)<\/li>\n
- Stevia leaf extract<\/strong> is a common sweetener and sugar substitute<\/li>\n<\/ul>\n
Standardized nitrate content is a further benefit of SuperBeets. The manufacturer claims that each daily serving contains the nitrate equivalent of three whole beets. However, despite the relatively high price tag, SuperBeets is not certified organic at present.<\/p>\n
<\/i> Check Price on Amazon.com<\/span><\/a><\/div>\nPROS:<\/div>\n- \n
- SuperBeets powder comes in very fine granules that clump noticeably less than many powders<\/li>\n
- Fine granules also tend to mix easier when added to fluids<\/li>\n
- The taste of SuperBeets may be preferable to plain beet powder for those who don’t enjoy the distinctive taste of this vegetable<\/li>\n<\/ul>\n<\/div><\/div>CONS:<\/div>\n
- \n
- SuperBeets comes at an expensive premium and may be outside the budget of some consumers<\/li>\n
- Not certified organic<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n
This is the best way to use the powder:
\n<\/strong><\/p>\n- \n
- Mix one teaspoon with 4oz of water and consume<\/li>\n
- Store the canister in a cool, dry place<\/li>\n
- Seal the lid tightly to avoid any unwanted clumping of the powder<\/li>\n<\/ul>\n
<\/span>Best Quality: BioBeet Juice
\n<\/span><\/span><\/h2>\n<\/p>\nBioBeet Juice is a rarity among concentrated beet powders. It is manufactured using USA (Utah) grown beets and <\/em>is also certified USDA organic<\/a>. On the other hand, most budget products source their beets from Asia.<\/p>\n
It’s worth noting that beets sourced from abroad are not necessarily nutritionally inferior to American beets. However, some consumers do have a preference for homegrown.<\/p>\n
Much like SuperBeets, BioBeet Juice is highly concentrated and therefore possesses a higher nitrate content per scoop than plain beet powder.<\/p>\n
As we mentioned earlier, plain beet powder is obtained by grinding up and drying raw beets.<\/p>\n
Beet juice concentrates go through an extra step: the beets are cold-pressed into a juice and are then<\/em> dehydrated for shipping. This increases the concentration of dietary nitrates (1<\/a>).<\/p>\n
If you’re debating whether to use BioBeet Juice or SuperBeets then the critical difference lies in flavor: the BioBeet product contains no<\/em> added sweeteners or flavorings. Conversely, SuperBeets does contain the sweetener Stevia and natural flavorings.<\/p>\n
BioBeets does hold several other advantages over SuperBeets: it is cheaper, contains more servings per container, and is organic certified.<\/p>\n
<\/i> Check Price on Amazon.com<\/span><\/a><\/div>\nPROS:<\/div>\n- \n
- USDA certified organic and US sourced beets<\/li>\n
- No added ingredients<\/li>\n
- Cheaper than other leading concentrated juice powders<\/li>\n<\/ul>\n<\/div><\/div>CONS:<\/div>\n
- \n
- The flavor of SuperBeets may be preferable to BioBeet Juice for anyone who doesn’t enjoy the taste of beets<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n
This is the best way to use the powder:
\n<\/strong><\/p>\n- \n
- Add one scoop (3g) to water or juice<\/li>\n
- Mix and consume straight away<\/li>\n
- If necessary, use a shaker bottle for better mixing<\/li>\n
- Seal tightly and store in a cool, dry place<\/li>\n<\/ul>\n
<\/span>Best Beet Capsules: Toniiq Beet Root
\n<\/span><\/span><\/h2>\n<\/p>\nMany people enjoy beet juice concentrates and powders but there can be little doubt that the vegetable polarizes us on the question of taste. Beet extract capsules are a popular alternative because they offer convenience and tastelessness.<\/p>\n
Toniiq’s beet capsules are relatively new to the market but the manufacturer has a long track record of delivering on quality and customer service.<\/p>\n
Their product is a rarity and gains our top pick on the basis that its organic beet capsules are standardized for nitrate content. Nitrates are compounds found in raw beets and other vegetables.<\/p>\n
In the body, nitrates are converted to nitric oxide, which plays an important role in vascular (blood vessel) function (4<\/a>).<\/p>\n
The great majority of beet extracts on the market do not offer a standardized concentration of nitrates. Furthermore, the capsules are produced in a GMP-certified facility in Florida and are priced competitively.<\/p>\n
<\/i> Check Price on Amazon.com<\/span><\/a><\/div>\nPROS:<\/div>\n- \n
- Standardized nitrate content<\/li>\n
- Competetively priced<\/li>\n
- Organic beet extract<\/li>\n<\/ul>\n<\/div><\/div>CONS:<\/div>\n
- \n
- Loose powders are preferable for anyone seeking to consume beets mixed with water or juice<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n
This is the best way to use the capsules:
\n<\/strong><\/p>\n- \n
- Take two capsules once per day, ideally with a meal<\/li>\n<\/ul>\n
<\/span>What Is Beet Powder?<\/span><\/h2>\n
As we pointed out in our review of the SuperBeets<\/a> brand, beet powder is harvested from dried beets. This process eliminates the “bulk” of the vegetable, which in its raw form is composed<\/a> mainly of water and carbohydrates (from sugar and fiber).<\/p>\n
Beet concentrates are typically obtained by cold-pressing raw beets. The juice is then dehydrated and shipped as powder. These products are typically consumed with water.<\/p>\n
Beet-based supplements have surged in popularity over recent years. Initial interest in beets centered on the role of dietary nitrates in vascular health. However, more lately beets have been touted as an athletic aid<\/a> and energy booster.<\/p>\n
Consumers have turned to supplements primarily for reasons of taste and practicality. Many beet powders contain flavorings and\/or sweeteners to enhance the flavor profile of the product. Stevia<\/a> is one ingredient commonly used as a substitute for sugar.<\/p>\n
Of course, consuming raw beets does carry certain advantages over beet supplements. First (and most obviously), beets purchased from a grocery store are likely to be cheaper. However, whole beets are also an excellent source of fiber.<\/p>\n
Beets and beet juice are also sources<\/a> of folate, vitamin C, potassium, and manganese. The deep red coloration of beets comes as a result of betalain pigments. These compounds have strong antioxidant and anti-inflammatory activity (5<\/a>).<\/p>\n
<\/span>What Are Beet “Crystals”?<\/span><\/h3>\n
Some manufacturers refer to their beet powders as “concentrated beet crystals<\/a>.” Finely powdered beet supplements may mix more easily with water and tend to “clump” less.<\/p>\n
However, “beet crystals” is mainly deployed as a marketing term. Most of the leading beet juice concentrates on the market offer finely granulated powders.<\/p>\n
<\/span>What About Side Effects?<\/span><\/h3>\n
Beet supplements are unlikely to cause significant side effects when taken at recommended levels. However, you should take the time to discuss your plans with a doctor before starting any new supplement.<\/p>\n
Beets contain reasonably high levels of oxalates, which may exacerbate the formation of kidney stones in certain individuals. People who suffer from gout sometimes notice flare-ups occurring more commonly when they consume oxalate-rich foods.<\/p>\n
Beets can also cause beeturia<\/a> in some people. You may notice that urine and other waste are passed with a distinctive reddish color. However, this should not be a reason for concern.<\/p>\n
<\/span>What To Look For<\/span><\/h3>\n
Browsing through page after page of seemingly identical products can be tiring. This is especially true when you’re not sure how to separate the decent products from the great ones.<\/p>\n
Here are a few things to look out for:<\/p>\n
- \n
- Does the manufacturer use a GMP-certified facility?<\/strong><\/li>\n
- Do they produce their supplements with organic beets?<\/strong><\/li>\n
- Does the product have a standardized nitrate content?<\/strong><\/li>\n
- Are they priced competitively?<\/strong><\/li>\n
- Does the manufacturer add sweeteners and\/or flavorings?<\/strong><\/li>\n<\/ul>\n
<\/i>\r\n\t\t\t\nBottom Line: <\/strong>There are numerous different kinds of beet supplement on the market. Beets are an excellent source of many micronutrients but may cause minor side effects in susceptible individuals.\n\r\n\t\t\t<\/div><\/div>\n<\/span>What Are The Benefits of Beet Powder?<\/span><\/h2>\n
<\/p>\nNitrates are compounds naturally present in many different foods, including beets, cress, celery, and lettuce. In the body, nitrates are converted to nitric oxide. In turn, nitric oxide acts as a vasodilator.<\/p>\n
By dilating blood vessels, nitric oxide can improve blood circulation and reduce blood pressure in some individuals (5<\/a>).<\/p>\n
<\/span>Cardiovascular Health<\/span><\/h3>\n
First of all, beet supplements should not be used as a substitute for regular medication.<\/p>\n
In some studies, high-nitrate beet juice does not<\/em> lower blood pressure in specific populations. In particular, people already being treated with blood pressure medication and people with type 2 diabetes (6<\/a>, 7<\/a>).<\/p>\n
However, a review published in the Journal of Nutrition concluded that beet juice consumption does reduce systolic blood pressure overall (8<\/a>).<\/p>\n
This is the pressure exerted on blood vessels as the heart beats and forces blood through the arteries.<\/p>\n
<\/span>Athletic Aid<\/span><\/h3>\n
Beet juice has gained popularity as an energy booster and even as an athletic aid. Several studies have investigated the performance-boosting potential of beets and high nitrate foods.<\/p>\n
Amateur athletes consuming 490ml of beet juice saw a 4.2% improvement in performance in a sprinting test (9<\/a>).<\/p>\n
Meanwhile, older adults showed improvements in exercise capability after 3 days of consuming a nitrate-rich concentrated beet juice (10<\/a>).<\/p>\n
- Do they produce their supplements with organic beets?<\/strong><\/li>\n
- Does the manufacturer use a GMP-certified facility?<\/strong><\/li>\n
- Take two capsules once per day, ideally with a meal<\/li>\n<\/ul>\n
- Loose powders are preferable for anyone seeking to consume beets mixed with water or juice<\/li>\n<\/ul>\n<\/div><\/div>
- The flavor of SuperBeets may be preferable to BioBeet Juice for anyone who doesn’t enjoy the taste of beets<\/li>\n<\/ul>\n<\/div><\/div>
- Malic acid<\/strong> is a food additive that adds tartness (or sourness)<\/li>\n
- Natural black cherry\/apple flavor<\/strong><\/li>\n
- Juice “shots” <\/strong>(e.g. Beet It<\/a>)<\/li>\n<\/ul>\n
- Plain beet powders <\/strong>are more straightforward — raw beets are simply ground up and then dehydrated for shipping. These powders are bulkier and contain more fiber than juice concentrates, which makes them less easy to consume in meaningful quantities. However, they are a good candidate as an added ingredient in smoothies, rather than simply mixing with water.<\/li>\n
![\"Cherie](\"http:\/\/www.righthealth.com\/wp-content\/uploads\/2020\/04\/cherie-sweet-heart-beet-root-powder-1024x439.jpg\")
<\/p>\n![\"Kos](\"http:\/\/www.righthealth.com\/wp-content\/uploads\/2020\/04\/kos-organic-beet-root-powder-1024x372.jpg\")
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